Orange County’s Fitness & Wellness Workout Specialists

Come work out and work in! Nature is
exhilarating, stimulating, balancing, and
calming all at the same time.

A Well-Bliss Move-Meant

Improve Your Fitness with Low Tide Wellness

Elevate your wellness and fitness journey with Low Tide Wellness! Our nature -focused program combines functional strength, mobility, and agility for a truly holistic approach to wellness. Our experienced team will guide you every step of the way, helping you reach new levels of fitness and well-being.

Don’t let life hold you back! Join our dynamic cross-training workouts and experience the invigorating effects of nature. From our exciting list of activities to the latest wellness modalities, Low Tide Wellness is dedicated to keeping your fitness journey fresh and enjoyable. Embrace the power of nature and start your transformation with us today!

Come take part with Low Tide Wellness list of exhilarating activities that will keep it fun and fresh for you while offering the newest modalities on your path to wellness.

Features

Services We Offer

Personal Training

We offer both 1 on 1 or Group training sessions.

Private Corporate Events

Looking to for a great team bonding exercise? We can put on custom events for your business.

Breath Workshops

Improve your breathing technique and relieve stress with our breathing workshops.

Beach Boot Camps

Get in shapes and join us for some fun training on the sand with our Boot Camps

Beach Walk, Hikes, & Bike Rides

Get some fresh air and take in the scenery with our outdoor activities.

Assisted Stretches

If you are feeling sore or tight. We can help you fix that by teaching you how to stretch the right way to loosen up your body.

Contact Us

Healing. Therapeutic. Stimulating.

Let Us Guide You on Your Workout Journey

Transform your mind and body with Low Tide Wellness! Our fitness and wellness programs take advantage of the proven benefits of exercising near water. With just 20 minutes of beach walks or workouts a few times a week, you’ll experience an immediate improvement in mood and physical well-being. Join us and see the difference for yourself!

Experience holistic wellness with our comprehensive fitness and healing programs. Nourish your well-being from the inside out and join us on a journey towards complete health and wellness.

Soft Sand Workout Benefits:

Y

Less Impact On Your Body

Y

Stabilize Your Muscles

Y

Burn More Calories

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Our Classes

Join Us In Some of Our Fun
Alternative Healing Classes!

Beach Yoga

Sound Baths

Labyrinth Meditation

Why Choose Us

Our Alternative Approach to Healing & Fitness

Our goal at Low Tide Wellness is to provide solutions for people to improving their body’s both mentally and physically which is why we provide many different forms of meditation such as Labyrinth Meditation, Sound Baths, and Qi Gong.

Call for Individual Pricing on sessions or group classes not on the monthly schedule. Certain classes (labyrinth and mandala art) require low tide so therefore special booking according to the Tide chart and low tide availability.

Call Us At 949-838-6019

Meet The Team Leader

Shane Kern

Health & Fitness Coach

Hey, I’m Shane Kern, owner of Low Tide Wellness. I’ve been a personal trainer for 25 years now. I started off in a cold gym in downtown Kansas City, Missouri but 5 years in quickly made my way to the sunny beaches of California along my teaching journey. I worked at a Forbes 5 star rated hotel called the Montage in Laguna Beach as the lead trainer and beach bootcamp instructor for 16 years. I have met and helped thousands of people from professional athletes, CEO’s, housewives,the elderly, to college water polo teams on their fitness trek.

Over the years I was luckily enough to become a wellness trainer and got to study the holistic side of things. I was forced to step back and realize that a lot of what I was taught was outdated and knew I had to evolve if I was going to continue to help others. I tried new things like sound baths and Qi Gong, Tai chi. Working out in the gym is great and functional strength training is a must but I realized through all the outdoor classes I taught over the years that people were definitely happier outside. I started doing different workouts like Hikes/ band workouts along the way. Beach bike rides as part of beach bootcamps. Anything I could do to get my clients cross training and outside to reap all the benefits of nature. In time I realized there is place for all of it and we truly need great exhilarating workouts but also yoga, beach labyrinth meditations, sound baths and different calming and balancing modalities.

“The soft sand is the ultimate shock for the body and less impact. Come join us at the beach for some sun and one of our great classes.”

See You At The Beach

Shane

Fitness Classes & Personal Training Packages

At the Hyatt in Huntington Beach

R

Bronze Package

1 Session

$117 per session

R

Silver Package

6 Sessions

$630

R

Gold Package

12 Sessions

$1188

Alternative Fitness Classes

Call Today For Special Pricing

Call Shane at
949-838-6019

Schedule Fitness Classes At The Hyatt

Premier Members : $10 p/class
Platinum Members: Unlimited classes p/month